No matter what your current fitness level, it’s never too late to start moving and become more physically active. If you’re already active, keep it up; if you’re not, start now. Research shows that there are significant health benefits even in progressing from no physical activity to a little activity.
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You’ve read the recommendations of the Physical Activity Guidelines for Americans in Chapter 2 and learned how to fuel your activity in Chapter 4, now it’s time to explore some exercise routines to get you started on the road to a longer, healthier life.
As discussed in detail in Chapter 2,
Taking the First Steps
If you’re ready to get more active, start by thinking about what sounds like fun. Remember when you were a kid and it was fun to play hopscotch, jump rope, or ride your bicycle with your neighborhood friends? Most likely you didn’t think about the fact that