Tag: how to sleep better

How to Sleep Better at Night—Naturally

How to Sleep Better at Night—Naturally

You know what happens when you don’t sleep well: You feel sluggish in the daytime, and your concentration suffers. Poor or insufficient sleep has been linked to other problems, too, such as declined immune function and an increased risk of diabetes and high blood pressure. In your struggle to find

2. Why You Don’t Sleep Like You Used To

Most experts agree that adults need seven to nine hours of sleep each night to maintain their health. Unfortunately, many older adults have problems falling asleep, staying asleep, or getting quality sleep. Sleep becomes more fragmented as we age, and we’re more easily roused—two factors that often prevent us from

2. Why You Don’t Sleep Like You Used To

Most experts agree that most adults need seven to nine hours of sleep each night to maintain their health. Unfortunately, many older adults have problems falling asleep, staying asleep or getting quality sleep. Sleep becomes more fragmented as we age, and we’re more easily roused—two factors that often prevent us

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