how to prevent gestational diabetes

How Much Iodine Do You Need? More When You’re Pregnant

Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more. Iodine is a vital part of making thyroid hormones, which are crucial for proper brain and neurological development during gestation. These iodine benefits are particularly important during … Read More

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