how to overcome depression

How to Overcome Depression: A Closer Look at Your Options

If you've been struggling to figure out how to overcome depression, you may have turned to medications, talk therapy, lifestyle changes, and/or alternative treatments. Each can be effective, but they also won't guarantee relief from that cloud of depression. How to Overcome Depression: Medications Medications are thought to improve mood … Read More

What Kind of Depression Do I Have?

Because there are multiple types of depression, anyone feeling as if he or she is battling the condition might understandably wonder, “What kind of depression do I have?” The most severe form is major depressive disorder, or MDD. People with MDD feel down most or all of the time and … Read More

Am I Depressed? These 10 Symptoms Can Tell the Story

The National Institutes of Health defines depression as a common but serious mood disorder. That may leave you still wondering, "Am I depressed?" The answer is: You're dealing with depression if your mood severely affects you how feel, think, sleep, work, and interact with others, and if symptoms are present … Read More

Depression Test: What Can It Tell You?

If you’ve been feeling down in the dumps for a while, and especially if you have thoughts of suicide, it’s time to visit your doctor or a mental health care professional. (If you’re feeling really hopeless, don’t hesitate to visit your nearest emergency room or urgent care center.) Most of … Read More

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