how to overcome anxiety

What Does Anxiety Feel Like?

It’s important to realize that anxiety isn’t "all in your head." That is, people who suffer from anxiety aren’t simply choosing to avoid certain situations or activities because they have convinced themselves they'll be unpleasant. So... what does anxiety mean and what does anxiety feel like? How does anxiety feel? … Read More

How to Overcome Anxiety: Finding a Therapist

Therapy can be tough. A counselor or therapist can help show you how to overcome anxiety, but you'll likely need to share some very personal thoughts and feelings. So it’s a good idea to invest time and effort into finding the right person. Consider these eight tips for choosing the … Read More

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