If you’ve discovered that you have high triglycerides, it’s important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which
Tag: how to lower triglycerides
Triglycerides are important to our bodies. They’re composed of glycerol and three fatty acids, hence the name “triglycerides.” In your body, they combine with blood proteins to form lipoproteins. The liver then sends those lipoproteins (the cholesterols LDL and HDL are lipoproteins) out to transport fats to other tissues to
Vitamin B3—more formally known as niacin or nicotinic acid (not to be confused with nicotine!)—contributes to the function of every part of your body. It plays a key role in metabolism, is necessary for a healthy liver and nervous system, and is important in the production of sex and stress
Your next meal could provide immediate benefits to your health! A study finds Mediterranean Diet meals have instantaneous beneficial effects on arteries.
This potent family of vitamin E compounds represents a new weapon to lower triglycerides naturally. One study showed an impressive 28% reduction in just 8 weeks. Learn how to lower your triglycerides naturally with tocotrienols.
Unfortunately, many doctors pressed for time only focus on high cholesterol and skip the discussion of high triglycerides altogether. But, this is a big mistake! High triglyceride levels are not something you should ignore…