In today’s “hurry-hurry/we-need-more” society, stress runs rampant. As stress builds, our bodies react—we gain weight and belly fat, our blood sugar and blood pressure both rise, and we feel tired all the time, often battling depression. And all of that just stresses us more! We need to decrease stress and
Tag: how to lose weight
Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not.
A person should strive to maintain a lifelong, consistent healthy weight. Fluctuation in large amounts throughout your life—that lose-gain-lose-gain cycle so many of us
If you’re overweight or obese, you probably don’t need to hear it, but weight loss is your key to better health. Carrying extra weight increases your risk of heart problems, diabetes, and joint pain and damage, and it has been linked with a higher incidence of breast cancer. So, what’s
Learn how an earlier bedtime could help in your weight loss efforts.
Dieting is the worst. Have you ever met someone who raved, “I’m on a diet; it’s totally awesome. I just love it!” Neither have we. What if we told you that you could lose weight, improve your nutrition, and increase your energy level—all without dieting? Meet “intuitive eating.” This non-diet
No wonder it’s been dubbed by health and nutrition experts as a “superfood” over the last few years: Kale benefits your entire body, from your bones to your heart to your digestive system. Kale is also versatile, easy to prepare, and delicious, so if it hasn’t found a permanent place
Try a simple and effective mindful eating exercise to kick-start more intentional, mindful eating habits that will help you lose weight.
In Part 1 of this two-part series, you learned how being distracted when you eat can lead to overeating and unhealthy habits, which may make losing weight particularly difficult. Here in Part 2, you’ll learn about a simple mindful eating exercise to bring your focus and awareness back to your
Looking to change your diet because you need to lose weight? Your intentions may be good, but it’s unrealistic to think you can wake up one morning and instantly change the way you eat. Instead of a complete overhaul of your diet, set out to make a few small changes—ones