how to lose weight while sleeping

A Daily Weight Fluctuation Is Nothing to Worry About

Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not.

A person should strive to maintain a lifelong, consistent healthy weight.  Fluctuation in large amounts throughout your life—that lose-gain-lose-gain cycle so many of us … Read More

How to Lose Weight While Sleeping: Go to Bed Earlier

Weight loss isn’t all about what we do or don’t eat. Daily habits are also particularly important when it comes to maintaining a healthy weight. Getting exercise might be the first thing you think of when it comes to healthy weight-loss habits, but another important tip involves something pretty simple: … Read More

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