how to improve memory

Acetylcholine Supplement: Use it to Improve Your Memory

If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement. Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the … Read More

Memory Improvement Games: Train Your Brain

Regularly engaging in memory improvement games, training exercises that help you practice specific cognitive abilities (e.g., attention or processing speed), seems to protect against memory loss better than memory strategies alone. So as we get older, it's important to keep our minds moving. Memory Improvement Games, Tips, Advice Cognitive training … Read More

Is Alzheimer’s Hereditary?

There are two types of Alzheimer's disease—early-onset and late-onset. Both types have a genetic component. So is Alzheimer's hereditary? First, keep in mind that this is a very complex disease. Though your risk is higher if you have a family history of the disease, it does not mean you definitely … Read More

The Difference Between Alzheimer’s and Dementia

The critical difference between Alzheimer’s and dementia is that Alzheimer’s is a specific disease and dementia is a term used to describe symptoms that can be caused by a number of different diseases, including Alzheimer’s disease (AD). So, is there a difference between Alzheimer’s and dementia? The answer is both … Read More

Brain Vitamins: Do They Work?

The statistics on vitamin and other dietary supplement use in the United States are staggering, and the numbers appear to be on the rise. A 2016 CRN Consumer Survey showed the percentage of Americans taking dietary supplements—everything from multi-vitamins to "brain vitamins" to calcium pills to weight-loss supplements—to be at … Read More

Dementia Stages: What to Expect

Many people answer the question “What causes dementia?” by linking it to Alzheimer’s disease. Others ask the question, “Is dementia a disease?” The better question is really, “What does dementia mean?” The term is used to describe the decline in memory and thinking skills seen in many different diseases ranging … Read More

Early Signs of Dementia

It is well documented in scientific literature that aging is associated with certain cognitive changes. As we get older, we experience some gradual decline in conceptual reasoning, memory, and processing speed, but these changes don’t keep us from going about our normal activities. Dementia, on the other hand, can significantly … Read More

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