Sleep hygiene is what sleep specialists call the pattern of good habits that promote healthy sleep. A solid sleep hygiene routine means a consistent sleep schedule. Keep regular hours, even on weekends and vacations, and go to bed at the same time and wake at the same time every day.
Tag: how to help insomnia
If you are looking for tips on how to help insomnia, it might be time to try out some soothing tunes. But how does music help you sleep, and how can you make the most of this easy and effective strategy?
Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms:
Difficulty falling asleep
Inability to stay asleep
Waking up in the early morning
Experiencing nonrestorative sleep
Almost a quarter of the U.S.
Have you heard the term prediabetes and been confused about what it meant? Learn more about it here and find out how a good night’s sleep can protect you.