Tag: how to get to sleep
If you don’t get plenty of rest, you are more likely to pack on pounds. But why do we need sleep for weight control? Research shows that the less we sleep, the more food we eat.
A new study shows that just one session of cognitive behavioral therapy can improve sleep in 73% of insomniacs. Learn how to address what causes insomnia for you by using this simple and effective approach.
Many people today are crying, “Help me get to sleep!” Are you one of them? If so, we have a simple solution that is far less expensive than prescription pill popping and it doesn’t come with all the side effects!
There you were, cruising happily through bedtimes during your twenties and thirties, able to fall asleep every night and stay that way. Then somewhere between your late thirties to mid-forties you collapse into bed exhausted…