how to fight depression

What Is Depression? Symptoms Tell the Story

Depression is a disorder that negatively affects mood, thoughts, and behavior. It is also known as “major depressive disorder” or “clinical depression,” and for a diagnosis to be made, symptoms must have been present for at least two weeks. It is a common but serious mood disorder, … Read More

How To Fight Depression: 6 Steps to Higher Spirits

Depression manifests differently in everyone. Some people, especially the elderly, may think that feeling depressed is a natural part of aging. But depression isn’t normal at any age. How to fight depression? Whether you’re 18 or 80, you can take many lifestyle strategies to help yourself feel better quickly.
1. … Read More

17 New Year’s Resolution Ideas: Think “Healthy”

It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips … Read More

Depression Test: What Can It Tell You?

If you’ve been feeling down in the dumps for a while, and especially if you have thoughts of suicide, it’s time to visit your doctor or a mental health care professional. (If you’re feeling really hopeless, don’t hesitate to visit your nearest emergency room or urgent care center.) Most of … Read More

What Is Situational Depression?

If you haven't heard the phrase before, your first question may be, "What is situational depression?" Yet in a way, it also defines itself. Situational depression a type of depression tied to a negative event or experience, or that results directly from a specific situation.
The heart-wrenching death of a … Read More

What Is Psychotic Depression?

From time to time, we hear stories in the news of formerly good mothers "snapping" and injuring or even killing their children. These are extreme examples of people suffering from psychotic depression experiences. Obviously, this is a severe condition that requires prompt medical intervention.
The first step, as always, is to … Read More

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