how to cope with stress

How to Deal with Stress

“Stress” is a term used to describe how your body reacts to changing, often unpredictable, conditions. Stress-provoking situations may involve anything from caring for an aging parent to dealing with a chronic illness, or from being stuck in heavy traffic to facing a snarling dog. Chronic, prolonged stress can be … Read More

What Is a Nervous Breakdown?

We’ve all heard and used the phrase “nervous breakdown,” but it’s not an actual medical term, so there is no clinical definition. So what is a nervous breakdown? Generally, the phrase refers to some type of mental health crisis that renders a person incapable of normal, effective functioning. The … Read More

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