how to beat insomnia

Can’t Sleep? Here’s What May Help Beat Your Insomnia

Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms: Difficulty falling asleep Inability to stay asleep Waking up in the early morning Experiencing nonrestorative sleep Almost a quarter of the … Read More

Why Can’t I Sleep? Remedies for Sleep Disorder

Suffering from bouts of insomnia—and not exactly sure of what's causing it? You’re not alone. There are millions of people just like you who wonder, "Why can’t I sleep?" Anyone who has to ask that question may benefit from these common-sense behaviors, each of which can lead to a better … Read More

What Causes Insomnia?

In a report that helps to define insomnia, the National Sleep Foundation (NSF) identifies two primary categories: Short-term (or acute) insomnia may last a few nights and can be caused by worry, stress, loss of a loved one, or other situations that affect us temporarily. Long-term (or chronic) insomnia lasts … Read More

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