Tag: how much water to drink

7 Natural Ways to Boost Energy

7 Natural Ways to Boost Energy

We’ve all hit that wall at work or during an important activity when we’re overcome with a tired, fatigued feeling but can’t take the time to rest. Legions of people who reach that point try for a burst by chugging down an energy drink rather than relying on natural ways

Portion Control: 10 Tips to Keep from Overeating

Portion Control: 10 Tips to Keep from Overeating

Typically, holidays are the most challenging times of the year to keep from stuffing ourselves: Think turkey, gravy, mashed potatoes, sweet potatoes, sticky buns—all the trimmings that make Thanksgiving special. Portion control often goes out the window.

Some experts suggest using a smaller-sized portion-control plate or keeping your meat portion on

Bottled Water vs Tap Water: Which Should You Drink?

Bottled Water vs Tap Water: Which Should You Drink?

Bottled water is quick and easy to grab when you’re on the go. It’s touted as pure water extracted from beautiful glaciers and pristine streams. It’s also pricey. Tap water, on the other hand, is easily accessible and free. While some claim tap water contains unhealthy levels of chemicals, others

Confused About How Much Water to Drink? A Myth-vs.-Reality Check

Confused About How Much Water to Drink? A Myth-vs.-Reality Check

“Drink eight 8-ounce glasses of water every day.” You’ve likely been hearing that mantra forever, and it’s worthy advice for staying hydrated. But is “eight glasses per day” a science-based recommendation—or one of those old axioms repeated so often that it’s become known as fact? The truth is, there are

POTS: What Is It, Who Has It, and What Can You Do About It?

POTS: What Is It, Who Has It, and What Can You Do About It?

Raise your hand if you’ve heard of postural orthostatic tachycardia syndrome. Okay, how many of you are you familiar with the term POTS? It’s no doubt more well known; between 1 million and 3 million Americans know about POTS because they’re affected by the condition, which causes dizziness, lightheadedness, or

Is Bottled Water Safe?

Is Bottled Water Safe?

If you Googled “Is bottled water safe?” you likely found yourself inundated with countless sources that say, in a word, “No!” If you read on, however, you’d find that most of the controversy surrounding that question involves not so much the water itself, but the plastic bottles.

So let’s explore

How to Prevent Wrinkles

How to Prevent Wrinkles

You may be wondering how to prevent wrinkles as you start noticing those first fine lines appear. But to some extent, wrinkles are unavoidable.

As you get older, your body slows down its production of two proteins that play an important role when it comes to the appearance of your

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