Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and … Read More
how much water to drink
We’ve all hit that wall at work or during an important activity when we’re overcome with a tired, fatigued feeling but can’t take the time to rest. Legions of people who reach that point try for a burst by chugging down an energy drink rather than relying … Read More
Typically, holidays are the most challenging times of the year to keep from stuffing ourselves: Think turkey, gravy, mashed potatoes, sweet potatoes, sticky buns—all the trimmings that make Thanksgiving special. Portion control often goes out the window.
Some experts suggest using a smaller-sized portion-control plate or keeping your … Read More
“Drink eight 8-ounce glasses of water every day.” You’ve likely been hearing that mantra forever, and it’s worthy advice for staying hydrated. But is “eight glasses per day” a science-based recommendation—or one of those old axioms repeated so often that it’s become known as fact? The truth is, … Read More
Raise your hand if you’ve heard of postural orthostatic tachycardia syndrome. Okay, how many of you are you familiar with the term POTS? It's no doubt more well known; between 1 million and 3 million Americans know about POTS because they're affected by the condition, which causes Read More
We are often told to watch what we eat, but do you watch what you drink, too? Soda, in particular, is one of the worst drinks for your body. Why is soda bad for you, you might ask? The list is long and ever-expanding. It starts here: Soda … Read More
If you Googled “Is bottled water safe?” you likely found yourself inundated with countless sources that say, in a word, "No!” If you read on, however, you'd find that most of the controversy surrounding that question involves not so much the water itself, but the plastic bottles.
So let's explore … Read More
You may be wondering how to prevent wrinkles as you start noticing those first fine lines appear. But to some extent, wrinkles are unavoidable.
As you get older, your body slows down its production of two proteins that play an important role when it comes to the … Read More
If you find yourself tired all the time, you may suspect a sleep disorder. And while that’s a wise place to start, there may be other reasons for your daytime tiredness.
“Fatigue and sleepiness are two different things,” explains clinical psychologist Jennifer Martin, PhD, David Geffen School … Read More
Water is one of the health essentials you probably don’t think about much, but chronic dehydration can have significant impact on your well-being. Furthermore, we wouldn’t survive long without it. Water makes up about three-quarters of our body weight; we obtain it via the fluids we drink (obviously!), and from … Read More