hormone

High-Estrogen in Men

Estrogen in men  plays an important role in the regulation of testosterone, several brain functions, bone health, skin health, sexual function/libido, cardiovascular function, and cholesterol regulation. Normally in men, testosterone and estrogen are maintained in the correct balance. When estrogen levels in men increase, testosterone levels tend to decrease, so … Read More

4 Coffee Health Risks And How to Avoid Them

Recently, coffee has gotten a lot of attention. Researchers seem to be continually coming up with new research showing that contrary to previous belief, coffee is actually pretty good for you. But before you go out and start drinking more of it, you should be aware of the numerous coffee … Read More

What Is Leptin? It May Be the Key to Unlocking Fat Loss

Officially discovered in 1994, leptin is a hormone that has quickly become known as a central player in controlling body fatness. Soon after, pharmaceutical companies rushed to get leptin-like drugs to market, thinking they finally had the miracle weight loss pill that could end the obesity epidemic (and make them … Read More

Surprising High Blood Sugar Symptoms

Why do some women grow mustaches while some men start crying at movies? You may be surprised to know these embarrassing traits are typical high blood sugar symptoms. High blood sugar is caused by a diet high in sweets, soda, and starches (breads, pasta, rice, corn, potatoes, etc.) This diet … Read More

How Much Exercise Is Too Much?

Participating in such formidable feats in the world’s fattest and most sedentary population is impressive. However, while getting super fit can make you into a human Ferrari, it is possible to worsen your health by over-training. Studies show over-training can deplete hormones, weaken your immune system, cause bone loss, increase … Read More

6 Tips to Help Conquer Stress, Anxiety, and Depression Symptoms

In an earlier post, we discussed the physiological effects on the body that can occur with long-term stress, anxiety, and depression symptoms. To get you started on the road to recovery, we have six tips to conquer stress and anxiety. Tip #1: Evaluate your adrenal gland function. In reality, there may actually be a … Read More

Why Is Sugar Bad for You?

Osteoporosis poses a disease threat that is greater than that of both hypertension (high blood pressure) and breast cancer, according to the World Health Organization. Yet this insidious and debilitating bone disease rarely gets the attention it deserves. Nonetheless, deterioration of the bones and increased risk of fractures is a … Read More

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