Tag: hopeless

How to Support Someone Dealing with Depression

How to Support Someone Dealing with Depression

When someone you care about is dealing with depression, it can be painful to watch. People with depression don’t always make good choices. You may get frustrated when they refuse to leave the house or eat anything except burgers and fries.

It’s not uncommon for people dealing with depression to not

3. Foundations of Positivity

As mentioned in Chapter 2, an estimated 40 percent of our ability to maintain happiness, well-being, and optimism is influenced by engaging in activities and training skills that promote happiness.

While we all possess differing levels of ability with regard to these activities and skills, we can get better at them.

Lack of Motivation? Depression Could Be the Cause

Lack of Motivation? Depression Could Be the Cause

You have lack of motivation to participate in the things you love. You feel hopeless. You’re fatigued, unable to sleep well or concentrate. As a result, your relationships at home and work suffer. If you’re bogged down by a lack of motivation, don’t just chalk it up to boredom or

6. Nighttime Sleep Thieves

Our own everyday lives can disrupt our sleep. Common sleep stealers include traveling across time zones, environmental factors, chronic pain, illnesses and the medications used to treat them, and even retirement can rob of us restful sleep. For these problems, a few simple steps can restore restful sleep.
Sleep Phase Problems
When

Introduction

It could be argued that memory is the foundation of our humanity. Memory shapes how we perceive ourselves, how we relate to others, and how we view our lives as a whole. It gives context and meaning to our life experience, which is why any loss of memory, whether to

5. Types of Anxiety Disorders.

About 40 million Americans suffer from a fear or anxiety disorder—a treatable group of illnesses that can lead to more serious health issues, including depression, substance abuse, and heart disease. These disorders, according to the Audit of Mental Health Care at U.S. Colleges and Universities, include generalized anxiety disorder (GAD),

Your Vision May Be Damaged By Stroke

Vision doesn’t just depend on healthy eyes—it also depends on a healthy brain. This means that if your brain is damaged by a stroke, your field of vision and ability to process the images you are seeing may also be damaged. You may have difficulty recognizing familiar faces and objects,

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