homocysteine

Avocado Benefits: A Delicious and Nutritious Goldmine

Are you still being fooled by avocado’s bad rap as a high-fat food? It’s time to let go of old assumptions and embrace the fact that rich, creamy avocado benefits your health in a dizzying array of ways. Move over apples! Avocado benefits include improving your cholesterol, … Read More

Brain Food: What to Eat to Protect Your Memory

When it comes to memory power and concentration, selecting the right brain food is essential. Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others.

Although diet isn’t the only factor that affects your brain’s prowess, it's an … Read More

Folic Acid and Your Health

You may be familiar with folic acid as a supplement that women are advised to take during pregnancy. But it's important for all of us to get enough folic acid: It's an essential nutrient for the formation of red blood cells and the healthy growth and function of cells. … Read More

Folate 5-MTHF Vitamins for Depression

Exciting research is taking place in the arena of folate vitamins for depression treatment. One form of the B vitamin folate, 5-MTHF, has been found particularly effective for treating depression, especially in people with recurrent depression and for whom antidepressants don’t work. Known as 5-methyltetrahydrofolate (5-MTHF) or as L-methylfolate, this … Read More

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