home remedies for flu

Elderberry Benefits: Get Rid of the Flu

As winter drags on, more and more people around me are getting sick. I have been sure to have vitamin C, zinc, echinacea, and other immune-boosting supplements on hand and ready to use at the first signs of a cold or flu. A recent addition to my list is elderberry. … Read More

Naturopathy Treatment for Symptoms of the Flu

Conventionally trained healthcare professionals don’t have much to offer for symptoms of the flu besides bed rest, adequate liquids to prevent dehydration, and over-the-counter medications such as pain relievers and decongestants. These standard recommendations help a little with managing flu symptoms, but so can naturopathy treatment. Plus, natural therapies can … Read More

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