Tag: holistic

7. A Holistic Approach to Heart Health

It’s not just your eating pattern and your physical activity that affect how well your heart and blood vessels function. Other aspects of your lifestyle appear to intersect with your diet and activity level on the path to better cardiovascular health. Your sleep, for instance, can affect your quality of

From The Editor

If it’s true that blood is life, then your heart is the supplier of life. By pumping nourishing blood through your complex network of blood vessels, your heart is responsible for delivering oxygen and vital nutrients to your brain, bones, and other tissues throughout your body. It stands to reason,

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

Ask Dr. Etingin: Apple Cider Vinegar; Boosting Energy

Q: I’m ­thinking about adding apple cider vinegar to my diet. How much should I use to get the best weight-loss results?

A: There are many theories today that acetic acid, a short-chain fatty acid in apple cider vinegar, helps reduce belly fat, boosts metabolism, suppresses appetite, and helps maintain healthy

2. Diagnosing Joint Pain

There are more than 100 types of arthritis, so when it comes to diagnosis the first challenge is to determine the cause of the inflammation. The second challenge is to evaluate the extent of tissue involvement and level of disease. For example, is there an acute and self-limiting inflammation of

Where Cannabis Is Legal, Edibles May Offer a Tasty Alternative

Cannabis and its active ingredients, known as cannabinoids (including tetrahydrocannabionol (THC) and cannabidiol (CBD)), can alleviate symptoms and slow the progression of a broad range of conditions including nausea, anxiety, multiple sclerosis, muscle spasms, sleep problems, seizure disorders and may offer pain relief.

With legalization have come many edible options (or

How to Find a Thyroid Doctor or Endocrinologist

How to Find a Thyroid Doctor or Endocrinologist

Thyroid hormones affect every single cell of your body, profoundly impacting how you think, look, and feel. About 20 percent of women and 10 percent of men have abnormally low thyroid hormone levels. If you are one of these people, it’s important to find the right medical help. Here’s how

Tackle Obesity with Lifestyle Changes, Not “Diets”

A recent Stanford University study took aim at the obesity epidemic with a year-long trial comparing low-fat versus low-carbohydrate diets among more than 600 otherwise healthy overweight and obese adults. The findings of this study, published Feb. 20, 2018, in JAMA, have been widely interpreted, but one result stands out:

Doctors Near Me: How to Find Integrative Physicians

Doctors Near Me: How to Find Integrative Physicians

You’ve likely heard—or asked—this question more than once: “How do I find good doctors near me?” Locating a physician close to your home can be a daunting task, especially if you’re looking for one who will support increasingly popular “natural medicine” practices:
Limited pharmaceuticals
Treating the root cause
‘Finding a good holistic

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