Tag: highly processed foods

Some Processed Foods Are Healthier Than Others

Dietary advice often includes the recommendation to avoid packaged, processed foods—but what does the word “processed” actually mean? And, are there different degrees of processing that make a food more or less healthy?

“The term ‘processed’ refers to changes made to a food item to bring about a result. For example,

4. Treat Your Fatigue

By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your

Are Carbs the Enemy? Six Myths about Carbs

Everyone and their mom seem to have an opinion about carbohydrates. How much you should eat, when you should eat them, why you should never eat fruit after lunch—there is no shortage of advice regarding carbs and people ready to wage war on them. Does all this conflicting information leave

Cuisine That Cuts LDL Cholesterol

The word “cholesterol” usually has a negative connotation, but it’s not all bad. In fact, your body requires cholesterol for building cell walls, digesting fat, and controlling certain hormones. However, too much of one type of cholesterol, LDL, can raise your risk of heart disease.

While it’s true that you can’t

Is There Such Thing as an Arthritis Diet?

Is There Such Thing as an Arthritis Diet?

Statistics from the Centers for Disease Control (CDC) reveal that approximately 52.5 million Americans suffer from some form of arthritis, including osteoarthritis (OA), rheumatoid arthritis (RA), and gout. Arthritic diseases may be mild in some people but can be debilitating in others. Symptoms characterized by joint pain, swelling, and stiffness

2. Healthy Eating Patterns

A diet that supports heart and brain health is more than just eating an extra piece of fruit and occasionally eating salmon instead of steak. Rather than thinking solely in terms of individual foods or getting enough of certain vitamins and minerals, it’s important to focus on a healthy overall

The MIND Diet: Easy-to-Follow Eating Plan Contributes to a Healthier Brain

The MIND Diet: Easy-to-Follow Eating Plan Contributes to a Healthier Brain

Looking for a diet that might help you preserve your brain function as you get older? You might consider the so-called MIND diet. “MIND” stands for “Mediterranean-DASH-diet Intervention for Neurodegenerative Delay.” Scientists developed it by combining features from those healthy dietary patterns—the Mediterranean-style diet and DASH diet (Dietary Approaches to

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