high triglycerides

Guilt-Free Grains on a High Triglyceride Diet

Many people trying to reduce triglyceride levels through diet have heard that they need to eat low-carb, which means greatly reducing or even eliminating grains altogether. There’s no doubt that this approach works.[1] However, research clearly shows that an effective high triglyceride diet can be high in carbohydrates, as long … Read More

Prediabetes Symptoms: Are They a Reliable Indicator?

During your latest doctor’s appointment, your physician breaks the news that you have prediabetes. It means your blood-sugar levels are elevated, but not high enough to be considered type 2 diabetes. You’re surprised not only by the diagnosis, but also by the fact that you experienced … Read More

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