Quinoa (pronounced KEEN-wah) has garnered a great deal of attention from diet and nutrition experts in recent years due to its nutrition profile. Quinoa is actually a seed, although it’s commonly referred to as a grain for obvious reasons (quinoa seeds are grain-like in size, texture, and consistency when cooked).
Tag: high protein foods
The ideal diet contains a mix of nutrients: carbohydrates, vitamins and minerals, fiber, healthy fats, and protein. You need to eat enough protein each day, because this nutrient forms the foundation of your muscles, bones, cartilage, skin, and blood. Protein also provides your body with the calories you need to stay active. High protein foods keep you feeling full longer than high carbohydrate foods. They prevent the blood sugar spikes that lead to food splurges, and contribute to weight gain.
The USDA’s ChooseMyPlate guideline recommends that women eat 5 to 5 Ω ounces of protein foods, and men eat 5 Ω to 6 Ω ounces daily. If you’re an athlete who is looking to build muscle, you may need to increase your protein intake even more.
Check with your doctor to find out how much protein is appropriate for you. Meat, chicken, turkey, fish, beans, peas, eggs, soy, nuts, and seeds are all examples of high protein foods. You can also get protein in dairy foods such as Greek yogurt, milk, and cottage cheese. A small chicken breast, one can of tuna, 3 ounces of trout, one egg, or 12 almonds is equal to one ounce of protein.
Not all high protein foods are equally good for you. The USDA recommends choosing low-fat or lean protein sources, such as skinless chicken, fish, or tofu. Protein sources like steak, hamburger, pork, or duck tend to be higher in fat and calories. Processed meats are high protein foods, but they are also very high in fat, as well as in sodium and other unhealthy additives. Bacon, sausage, ham, hot dogs, canned meat, and some lunch meats have been linked to an increased risk for cancer, and should therefore be avoided or at least eaten in very limited quantities.
Nutrition experts stress the importance of overall “diet quality” as opposed to demonizing and avoiding particular foods or even entire food groups. “Quality” means that what you eat provides the energy and essential nutrients you need for an active, healthy life. All sources of protein, for example, are not created
No matter where you live, what country you’re from, or what your economic status is, legumes most likely a play a significant role in your family’s daily diet. And no wonder—legumes are abundant, easy to find, economical, and, most importantly, very healthy. What’s not so well known is what the
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You probably don’t need to be reminded, but we’ll do it anyway—don’t skimp on high-protein foods. Here’s why: Protein is a nutrient your body needs in order to maintain its structures—including muscles, bones, skin, and hair. Furthermore, protein is a key element in compounds your body needs to function properly.
If you watch much television, you’ve no doubt wondered whether your brain might get a boost from a protein “originally found in jellyfish.” Touted as the top-selling supplement in the amorphous category of “brain health,” the jellyfish-protein pills are likened to supplements you may already be taking for your heart
Got hemp seed? Nutrition benefits from this worthy source of protein make it an ideal addition to your diet. Beyond protein, hemp seeds contain a number of other nutrients that are an essential part of a healthy eating plan.
Specifically, hemp seeds are rich in omega-3 fatty acids known as
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The military diet is an increasingly popular fad diet for fast weight loss—and if you adhere to it, you likely will lose some weight quickly. Supporters of the military diet claim you’ll take off “up to 10 pounds” in seven days. By contrast, most nutritionists recommend a maximum weight loss
Every day another diet book hits the shelves, and new diet tips or a food fad populates social media. And with that, more and more people become confused about how they should revamp their eating habits to reach their desired health or weight goal. Should you go Paleo or vegan?