Eating at night disrupts our circadian rhythm and can lead to inflammation, decreased insulin resistance, being overweight, and memory problems.
Tag: high glycemic index
Increasing dietary fiber consumption and reducing consumption of refined grains provides numerous health benefits. In an analysis of 185 existing studies and 58 clinical trials involving 4,635 participants published in The Lancet, Jan. 10, 2019, researchers determined that those people who consumed the most amounts of natural fiber in their
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
The crippling effects of high cortisol symptoms are extremely common but all too often ignored. What is cortisol? It’s a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help wake you up) and steadily declining
The Glycemic Index (GI) is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar. Low-glycemic foods also can reduce your risk for depression.
The standardized Glycemic Index ranges from 0
Insulin is the mainstay of treatment for all type 1 diabetics. Some, but not all, people with type 2 diabetes or gestational diabetes also will require insulin therapy to regulate blood sugar levels.
Insulin is a hormone produced by the beta cells found within groups called islets in the pancreas, an
What do cherries, apricots and mangoes have in common? Beside being delicious and healthy, all three are members of the stone fruit family. Stone fruits are part of the Prunus genus, which shares a similar characteristic—a very large and hard seed, or “stone.” They’re generally abundant during the months of May through
These 5 health benefits show how dates can be a well-rounded food to help you stay healthy.
If you aren’t already eating beets regularly, you should start. Beets are well-known for their numerous health benefits in a number of areas. Why are beets good for you? They’re known especially for their ability to fight high blood pressure and improve endurance. But recent research suggests that beets can
Do you often find yourself chugging coffee in the mid-morning, hoping to find the energy to propel you to lunch—only to find yourself dragging an hour after your mid-day meal? It’s all too common in this fast-paced world to feel low on energy. Anyone who has experienced that “depleted” feeling