high glycemic foods

8 Ways to Curb Your Sweet Tooth

Most of us crave sugar occasionally (or, perhaps, often), especially during the holidays or at parties with well-stocked dessert tables. Sugar is delicious, plain and simple—not to mention that when it comes from natural sources, it fuels our bodies with much-needed energy. But if you have a nagging sweet tooth … Read More

Non-Toxic Acne Care

Acne vulgaris is characterized by skin lesions on the face, upper chest, and/or back involving blockage and/or inflammation of hair follicles and their accompanying sebaceous glands. Acne has typically been regarded as a teenage condition, but it is now occurring in younger children and is becoming more prevalent in adults, … Read More

3 Therapies for Natural Migraine Relief and Other Headache Remedies

With over 45 million Americans experiencing recurrent headaches, researchers are continually searching for safer and better treatment options, including integrative headache remedies and therapies for natural migraine relief. Medical experts recommend that headache sufferers DO NOT use over-the-counter (OTC) pain medications or prescription migraine drugs like triptans too frequently or … Read More

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