Tag: high glycemic foods

Glycemic Index Chart: GI Ratings for Hundreds of Foods

Glycemic Index Chart: GI Ratings for Hundreds of Foods

The Glycemic Index (GI) is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar. Low-glycemic foods also can reduce your risk for depression.

The standardized Glycemic Index ranges from 0

8 Ways to Curb Your Sweet Tooth

8 Ways to Curb Your Sweet Tooth

Most of us crave sugar occasionally (or, perhaps, often), especially during the holidays or at parties with well-stocked dessert tables. Sugar is delicious, plain and simple—not to mention that when it comes from natural sources, it fuels our bodies with much-needed energy. But if you have a nagging sweet tooth

Strategy #2: Correcting Neurotransmitter Imbalance

Brain neurotransmitters are the chemical messengers that act as communication agents between different brain cells. In chronic depression, these brain chemicals get out of balance. Fortunately, there are some safe and effective natural health options available to balance brain chemicals.
Of the 30 or so neurotransmitters that have been identified, researchers

Q&A: Anemia; Glycemic-Index; Aspirin Therapy

Q. What are the symptoms and causes of anemia, and what should I do if I suspect I have the condition?
A. Symptoms of anemia include fatigue, shortness of breath, dizziness, rapid or irregular heartbeat, headache, cold hands or feet, pale skin, and chest pain. Anemia can result from several causes:

A Diet High in Refined Carbohydrates May Increase Depression Odds

A high glycemic index diet—that is, a diet high in refined carbohydrates, such as white bread, white flour, and white rice found in many processed, packaged foods—may lead to increased risk of depression in postmenopausal women, according to a study published in The American Journal of Clinical Nutrition (online, June

EN Weighs In on South Beach Diet: Better Than Atkins

Can the wildly popular The South Beach Diet (Rodale, 2003) be the answer to your weight-loss struggles?    It’s doubtful any diet plan, even a 30-week bestseller, can be a quick fix for what’s often a lifetime struggle with weight. But as trendy diets go, this one is more laudable?and

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.