Tag: high glycemic carbs

Strategy #1: Hormone Function Problems

Stress is clearly a major contributor for most people who experience depression. And guess which system in your body controls how you react to stress? Your adrenal glands and the stress hormone it releases—cortisol.
But there is much more to the depression/hormone connection than just that. Other hormones, such as thyroid,

The Modern Take on the Paleo Diet: Is it Grounded in Science?

Q. Is the Paleo diet for real?A. The modern idea of the Paleo diet (also known as Hunter/Gatherer or Caveman diet) has been around since the 70s, but it’s resurfacing with a vengeance. Written by Loren Cordain, Ph.D., The Paleo Diet proposes that you go back to your ancestral diet,

Help Prevent Breast Cancer: Watch Calories, Make Carbs Count, Exercise

Breast cancer is the second most common cancer among women, but maybe the most feared. You can’t change risk factors like age, race and family history. But eating right and being active may help fend off the development or recurrence of the disease. With new headlines saying vegetables are not

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