Nutrition scientists often differentiate between “energy-dense” and “nutrient-dense” foods. In terms of nutrition, “energy” equals calories, so foods that are energy-dense contain a lot of calories for the amount of food—sugar, for example, which packs 773 calories per cup. The same amount of a non-energy dense food like chopped carrots,
Tag: high fiber content
It’s not news that vegetables are an essential part of a healthy diet. They supply vitamins, minerals, dietary fiber, and naturally occurring compounds called phytochemicals that are associated with improved gastrointestinal health and vision, reduced risk of arthritis, heart disease, stroke, diabetes, and some types of cancer. Vegetables may work
This truly “super” food is one of the most powerful natural remedies for osteoporosis. If you’re a woman going through pre-menopause or menopause, consider snacking on this sweet treat starting today.
While there is some controversy over whether or not consuming flax is helpful for preventing cancer, there is a good deal of research which demonstrates how flax seed benefits health in many other ways.
Whole grains are a top source of complex, unrefined carbohydrates (carbs) that provide your body with a slowly released, steady supply of energy. The Dietary Guidelines for Americans recommend getting at least half of your grain servings from whole grains, which is three daily servings of whole grains for the
What are meal replacement shakes? It’s exactly what it sounds like: a shake that is intended to replace an entire meal. Instead of eating a regular meal, you drink a shake. These shakes can be either premade or mixed up at home with ingredients of your choice. Shakes are convenient in that
The dramatic impact of nutrition on health (as discussed in Chapter 1) is indisputable. Being mindful of what you eat is important at all ages but becomes even more important as you get older. As you age, the number of calories you need tends to decline, but vitamin and mineral
When choosing foods that will benefit both your heart and brain, it pays to think in terms of tradeoffs. Even healthy foods contain calories, and if you eat too many calories, you will gain weight and increase your risk of cardiovascular disease and cognitive decline. That’s why nutrition experts advise
Whole grains are a top source of unrefined carbohydrates (carbs), the slowly-digested “fuel” that provides your body with a steady supply of energy needed for the optimal function of all of your body’s systems. Although some fad diets advocate cutting most or all grains and grain products from your diet,
It’s easy to get the impression from advertising and news media that there are special weight-loss foods. The key to eating for weight loss, though, is to expend more energy than you take in via your food choices.
In fact, any diet that cuts calories should result in weight loss,