In today’s “hurry-hurry/we-need-more” society, stress runs rampant. As stress builds, our bodies react—we gain weight and belly fat, our blood sugar and blood pressure both rise, and we feel tired all the time, often battling depression. And all of that just stresses us more! We need to decrease stress and
Tag: high cortisol
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
The crippling effects of high cortisol symptoms are extremely common but all too often ignored. What is cortisol? It’s a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help wake you up) and steadily declining
Cortisol is often referred to as the “stress hormone,” because it becomes more abundant when we are faced with a stressful situation. It affects the heart rate, breathing patterns, and other aspects of the body’s “fight or flight” response. But just what is cortisol? And what does it do? Probably
Memory Maximizers: Reducing Your Stress May Improve Your Memory; Revisit New Information Soon After Learning It
Reducing Your Stress May Improve Your Memory
It may come as no surprise, but recent research suggests that people with higher stress levels may struggle more with memory than those who are generally more relaxed. A study published in the American Academy of Neurology journal Neurology found that adults in their
Cushing’s disease is caused by excess cortisol in the blood. It’s rare: According to the National Institutes of Health, only 40 to 70 people out of 1 million have Cushing’s disease. Most are women between the ages of 30 and 50, but men and even children also get Cushing’s disease.
Having excess belly fat causes heart disease, depression and brittle bones. If you have unwanted belly fat, this is how to get rid of it.
Several blogs and websites claim that with the right diet, you can eat your stress away. So, is that true? Well, not exactly, although good nutrition and a healthy lifestyle can reduce levels of cortisol, a steroid hormone that the body produces in response to stress. The more life stresses
Stress is clearly a major contributor for most people who experience depression. And guess which system in your body controls how you react to stress? Your adrenal glands and the stress hormone it releases—cortisol.
But there is much more to the depression/hormone connection than just that. Other hormones, such as thyroid,