high cholesterol diet

Improve Your Cholesterol Numbers with Citrus Fruits

Aside from their bright colors, sweet tastes and appealing fragrances, citrus fruits – grapefruits, lemons and oranges – are tremendously beneficial for health.  This is because the fruits are loaded with antioxidants such as vitamin C, flavonoids, beta-carotene, lycopene, and a heart-healthy soluble fiber called pectin. Red Grapefruits Help Reduce … Read More

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