Tag: herniated disc

Flexibility Exercises: 3 Low-Impact Options

Flexibility Exercises: 3 Low-Impact Options

The best one-size-fits-all class for flexibility is an aerobic exercise group class. The ultimate goal is aerobic (cardiovascular) fitness, but instructors and their students have to go through warm-up and flexibility exercises before getting to the aerobic component.

If you are a beginner or older adult not used to regular exercise,

Options for Treating Degenerative Disc Disease

Your intervertebral discs—the small, donut-shaped structures located between each of the vertebrae in your spine—are less than two inches in diameter, but they are essential to your mobility. Healthy discs provide cushioning between your vertebrae and allow your spine to move and bend. The discs also keep enough space open

10. Alternative Arthritis Treatments

Alternative treatment options—also known as complementary therapies—can be a good adjunct to medication when it comes to managing arthritis symptoms. Some of the options address physical causes of pain, but don’t forget that chronic pain is complicated. In arthritis, tissue inflammation, bone erosion, and nerve impingement can combine to “rewire”

What Is Spinal Stenosis?

What Is Spinal Stenosis?

What is spinal stenosis? It’s a condition in which the spinal canal narrows due to:
A herniated disc that encroaches on the spinal canal from the front
Thickened ligaments that encroach on the canal from both sides.

A narrowed spinal canal impedes the blood supply to the nerves, causing pain. Bending forward increases

5. Back Pain

Almost any list of the most commonly reported pain conditions places back pain at or near the top. In a National Institute of Health Statistics survey regarding the most common types of pain, 27 percent of the respondents mentioned back pain first.
Risk Factors for Back Pain
Back pain does not discriminate.

Stay Fit by Strengthening Your Core

Your “core” includes your abdominal and pelvic muscles, as well as your lower back muscles. All the muscles in your core hold you up and stabilize your body. Keeping your core strong is critical to every move you make, as well as proper breathing, good digestive function, and good posture.

“Your

3. Exercise Safety

Resistance training exercises are safe when executed with the right exercise, the right load, the right technique, and performed by the right person. When any of those four elements of training are not observed, injuries can occur.
The Right Exercise
The 55 exercises in Chapter 4 have been proven by evidence-based studies

8. Surgery Is for a Minority

Only a small minority of people who battle low back pain will need surgery. Back pain surgery is either done in an emergency or electively (by choice). In this chapter, we’ll consider what goes into the decision to choose elective surgery as well as the situations that create the need

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