herbalist

Managing Arthritis Symptoms: 3 Alternative Options

Alternative treatment options can be a good adjunct to medication when it comes to managing arthritis symptoms. Some of the options address physical causes of pain, but don’t forget that chronic pain is complicated. In arthritis, tissue inflammation, bone erosion, and nerve impingement can combine to “rewire” your nervous system, … Read More

Passion Flower Benefits: May Help Anxiety and Insomnia

Passion flower (Passiflora incarnata) is a climbing shrub native to the tropical parts of the United States which produces a beautiful, delicate flower that develops into a large, fleshy fruit. Traditional herbalists enjoy a number of passion flower benefits, using it, for example, as a sleep aid, especially when patients … Read More

6 Home Remedies for Headaches

When a painful headache threatens to disrupt our day, our first instinct often is to take some Tylenol or Advil for relief. But if you suffer from chronic headaches, or if you’re prone to negative reactions to the main ingredients in some of these OTC pain relievers, you might want … Read More

5 DIY Fresh Ginger Remedies You Can Make at Home

When it comes to taking advantage of the extraordinary health benefits of ginger, you have an incredible number of options, including many do-it-yourself home ginger remedies. Ginger (Zingiber officinale) is not only a popular hot, pungent culinary spice; it’s also a medicinal plant that since antiquity has been widely used … Read More

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