herbal remedies

Over-the-Counter Anxiety Medication: Does It Work?

If you've been stressed out and searching for over-the-counter anxiety medication, you might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to find a pile of options for stress and … Read More

8 Energy-Boosting Foods to Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods. Energy-Boosting Foods #1: Green Tea Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks … Read More

Liver Detox Tea as Part of Your DIY New Year’s Detox Cleanse

A New Year’s detox cleanse is the perfect way to improve your health, jump-start a weight loss program, or taper off chemicals such as: nicotine, caffeine, alcohol or over-the-counter medications. In part 1, you learned about the importance of the gastrointestinal tract in the body’s detoxification process and how to … Read More

The Unusual Link Between Low Stomach Acid and Osteoporosis

Dr. Jonathan Wright, MD, a well-known natural healing physician in Renton, Washington reports that 90 percent of his patients with osteoporosis have low stomach acid. What's the link? If stomach acid is low, he explains, your body won't be able to absorb calcium, strontium, magnesium and the other minerals critical … Read More

Ulcerative Colitis: Foods to Avoid During Flare-Ups

People with the digestive disease ulcerative colitis (UC) have learned the hard way that eating certain foods can make symptoms worse. “What you eat directly affects gut inflammation, your immune system, and your gut bacteria,” says Colleen Webb, RDN, a dietitian at Weill Cornell Medical Center’s Center for Inflammatory Bowel … Read More

3 Natural Remedies for Hot Flashes

Many women who have experienced menopausal symptoms will say that hot flashes are unpleasant, uncomfortable, and a major problem for them. Hot flashes can interfere with quality of life, sleep, and daily activities. With hot flashes affecting the majority of women of menopausal age, effective treatments are essential. One very … Read More

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