Tag: heel pain

2. Orthopaedic Foot and Ankle Conditions

Orthopaedic conditions directly involve bones, muscles, and joints. Of the 38 conditions covered in this report, 20 are orthopaedic in nature and are described in this chapter. The 17 non-orthopaedic conditions are discussed in Chapter 3.
Achilles Tendinitis
The Achilles tendon runs along the back of the lower leg, connecting the calf

1. Foot and Ankle 101

Feet and ankles are complex, strong, and durable, but not perfect or invulnerable. Your two feet may not be the same size. They get wider and longer when we stand up and can become larger than normal at the end of a day. Some people have feet with high arches,

Shoe Fitting: A Key Step Toward Foot Health

Shoe Fitting: A Key Step Toward Foot Health

One of your feet may be larger than the other. Both of them change size during the day. And your feet will get bigger with age. Want to know how to handle those and related problems? Here are the answers to 10 frequently asked questions about shoe fitting.
 Shoe Fitting Q&A
1.

Heel Pain: 8 Common Causes

Heel Pain: 8 Common Causes

The heel of the foot is sometimes called the “hindfoot,” and people understandably think of it first as a bone, also called the calcaneus. But there are actually many different types of tissue that make up the heel. Disorders of any of these tissues and the structures they form can

7. Foot/Ankle Pain

Given the complexity of the foot (26 bones, 33 joints, and 120 muscles, ligaments, and nerves) and the pressure put on a foot with each step (up to five times the body’s weight), it is not surprising that 75 percent of people in the U.S. have foot pain sooner or

Good Foot Health Is Essential for Overall Wellness

Ailments that affect your feet can interfere with your ability to stay mobile and independent, so it’s important to monitor your foot health and take action if problems develop.

“Common conditions that cause foot pain include bunions and plantar fasciitis,” notes John J. Doolan, DPM, FACFAS, clinical assistant professor of podiatry

4. Avoiding Injuries

Warm Up
Step by step, slow walking warms you up for faster walking. The physical stress of exercise—and sometimes even just the anticipation of it—prompts the brain to cue your adrenal gland to secrete the hormone adrenaline, a.k.a. epinephrine. Traveling through the bloodstream, this short-term stimulant signals your heart to beat

1. The Flexibility Advantage

For the next few minutes, try to forget everything you’ve heard about flexibility. Suspend any preconceived notions about stretching, warming up, joint range of motion, and preventing injuries.
Just hit the reset button on the whole topic and let’s start over with what evidence-based medicine tells us and common-sense practice shows

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