So this is where we’ve gotten ourselves. Right up there with tennis elbow, swimmer’s shoulder, and jumper’s knee is “text neck,” an increasingly common orthopaedic ailment in this digital world of messaging, viewing, scrolling, and gaming on our cell phones. It's a pain in the neck that's … Read More
heat for back pain
When it comes to chronic pain, many of us reach for heat or ice therapy, thinking one or the other will ease our symptoms. It’s easy to grab the heating pad or the ice pack, but both target symptoms, not underlying causes or long-term cures, and that can be a … Read More
Using ice or heat for back pain is a simple, drug-free treatment approach that can be very effective. Which one suits you best will depend on your individual back pain and, specifically, whether your aches and pains are chronic or acute.
Chronic pain may result from slow-developing conditions … Read More