heart healthy diet

Prediabetes Symptoms: Are They a Reliable Indicator?

During your latest doctor’s appointment, your physician breaks the news that you have prediabetes. It means your blood-sugar levels are elevated, but not high enough to be considered type 2 diabetes. You’re surprised not only by the diagnosis, but also by the fact that you experienced … Read More

The Best Diet for Your Heart and Arteries: 4 Simple Strategies

Your heart is part of your cardiovascular system, which also includes all of the arteries that transport oxygenated blood from your heart throughout your body, and the veins that transport blood back to your heart. Many cardiovascular diseases and events—including coronary artery disease (CAD), peripheral artery disease  Read More

Heart Attack Symptoms in Men: 5 Common Signs

Up until around age 55, men are much more likely than women to experience a heart attack. The gap gets smaller with advancing age, but men are still at a higher risk than women of suffering a heart attack. For that reason alone, it’s important that you recognize the common … Read More

What Causes Prostate Cancer?

The glandular cells of the prostate play an important role in reproduction, producing the fluids that help make up semen. These tiny cells also serve as the birthplace for nearly all prostate cancers. Genes in these cells slowly mutate, leading to the formation of abnormal cells. The cells … Read More

Know How Blood Pressure Drugs Differ from Each Other

Are blood pressure drugs inevitable? Chances are that if you don’t take one now, you may need to in the future. And if not you, someone close to you may need an antihypertensive medication. About one out of three American adults has high blood pressure, according to the Centers … Read More

What Causes Heart Attacks—and How to Prevent Them

What causes heart attacks is the stoppage of blood flow through a coronary artery. The heart muscle that normally keeps pumping blood out to the body and the lungs becomes starved for oxygen. Without a steady supply of oxygenated blood, heart muscle tissue becomes damaged. If blood flow … Read More

How to Prevent a Stroke

Stroke is the fifth leading cause of death in the United States, so it’s in your best interests to prevent a stroke whenever possible. The encouraging news is that there are precautionary tips for how to prevent a stroke and a large percentage of ischemic strokes could be prevented by … Read More

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