Tag: heart healthy diet

Diet and Alzheimer’s

Alzheimer’s disease accounts for 60 to 80 percent of the loss of memory and other cognitive abilities collectively known as dementia. There is no known food or diet that can prevent or cure Alzheimer’s dementia, but diet may help delay onset and slow progression.

What sets Alzheimer’s apart from other forms

Healthy Eating Helps You Stay Sharp as You Age

Healthy Eating Helps You Stay Sharp as You Age

Reduced blood flow to the brain, loss of gray matter, and buildup of sticky tangles and plaques of certain proteins can all lead to loss of cognitive ability. A large body of strong evidence supports the idea that physical activity and healthy eating can help keep your brain sharp by

Cholesterol Charts: Explaining Your Cholesterol Levels

Cholesterol Charts: Explaining Your Cholesterol Levels

Cholesterol levels, as you likely know, may be linked to our risk of heart attack and stroke—two of the major preventable causes of disability and death in the Western world. If you have an annual medical or regular health check-up, it’s likely that you’ve had your cholesterol levels checked.

In this

Rapid Response to Heart Attack Symptoms Can Save Your Life

Many women are far more concerned about breast cancer than heart disease, but heart disease claims more than six times as many women’s lives each year as breast cancer.

“The average woman has a 47 percent chance of eventually dying of cardiovascular disease, which causes events including heart attacks and strokes,”

Poor Circulation Is Nothing to Ignore

Poor Circulation Is Nothing to Ignore

Do you feel like your hands or feet are on “pins and needles”? That’s one of the most commonly described symptoms of poor circulation. If you think you’re battling poor circulation, it’s wise to get a diagnosis; it could be a symptom of a much more serious disease—including peripheral artery

Dairy Fat: Newfound Friend or (Still) a Foe?

For decades we’ve believed it’s a no-brainer when it comes to choosing lower fat dairy options like skim milk over their full-fat counterparts. And even the most recent dietary guidelines for Americans still emphasizes people choose fat-free or low-fat dairy as part of a healthy eating pattern. Do so and

6. Medications That Manage Your Cholesterol

You could be following a heart-healthy diet, getting regular exercise, and optimizing your weight and still not have your lipids and cardiovascular risk level where they need to be. When lifestyle changes aren’t enough to control your cholesterol, your physician may prescribe a medication to help you out.
Fortunately, you have

5. Change Your Lifestyle and Lower Your Risks

Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results

6. How Low Should Your Blood Pressure Go?

When it comes to the health of your heart, blood vessels, kidneys, and other parts of your body, the numbers 130/80 are of particular significance. If your blood pressure is above this mark, you have hypertension, according to 2017 guidelines from the American Heart Association (AHA) and American College of

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