Eating on the run can be dangerous to your health—particularly when it comes to your heart. A few bad junk food choices—salty chips, a sugar-filled pastries, high-sodium beef jerky—can undo the strides you've been making with smart eating and exercising. Fortunately, convenience stores actually offer healthy snacks … Read More
The question shouldn't be: "How to break bad habits?" Rather, think of it this way: “How to break bad habits successfully.” There are literally thousands of website pages that provide information on breaking bad habits. All you may need, though, are the seven steps below.
So, go ahead and get started. … Read More
Adopting a plant-based diet, studies suggest, can lower your risk of chronic disease and extend your life. That's why health experts are recommending the addition of a few meatless meals—ones that contain plant-based protein—to your weekly meal plans.
Plant foods are known to contain fiber, vitamins, minerals, phytochemicals, … Read More
Never mind gimmicky energy drinks and protein concoctions claiming to infuse your body with bursts of energy. Instead, make sure your pantry and refrigerator are filled with the right kinds of foods—foods that give energy naturally. In considering energy-boosting foods, start with smart carbohydrates. … Read More
Why do we overeat, even though we're aware of the importance of healthier eating? In our modern food environment, we are surrounded by an overabundance of highly processed and/or hyper-palatable foods, both of which encourage us to overeat.
With highly processed foods that are stripped of fiber, … Read More
To gain the most health rewards from your diet, prepare the bulk of your foods yourself. By doing your own cooking and putting some thought into a healthy eating plan, you can control what goes into your food and what doesn't.
Fast-food establishments and even upscale restaurants typically … Read More
Dieting is the worst. Have you ever met someone who raved, “I’m on a diet; it’s totally awesome. I just love it!” Neither have we. What if we told you that you could lose weight, improve your nutrition, and increase your energy level—all without dieting? Meet "intuitive eating." This non-diet … Read More
It doesn’t take much to make me want to eat chocolate. A sunny day. A rainy day. A snowy day. Pretty much any kind of day is perfect for indulging in my favorite sweet. Yes, chocolate can be good for you (this is what I keep reminding … Read More
Why is breakfast so important? If it is, why do so many people, adults and children alike, leave the house in the morning without having breakfast at all? Maybe you feel rushed to put together a meal, think that skipping breakfast with help you to lose weight, or believe it … Read More
When you’re trying to eat healthfully, don’t overlook your snack selections. Healthy snacks can help tide you over until the next meal while also helping you to fulfill some of your daily nutrient needs.
However, eating snacks that are high in calories and low in nutrients can derail an … Read More