healthy snacks

Best Energy-Boosting Foods: A Meal-by-Meal Approach

Never mind gimmicky energy drinks and protein concoctions claiming to infuse your body with bursts of energy. Instead, make sure your pantry and refrigerator are filled with the right kinds of foods—foods that give energy naturally. In considering energy-boosting foods, start with smart carbohydrates. … Read More

The First Step to Healthier Eating

Why do we overeat, even though we're aware of the importance of healthier eating? In our modern food environment, we are surrounded by an overabundance of highly processed and/or hyper-palatable foods, both of which encourage us to overeat.

With highly processed foods that are stripped of fiber, … Read More

Healthy Eating Plan: How to Get Back on Track

To gain the most health rewards from your diet, prepare the bulk of your foods yourself. By doing your own cooking and putting some thought into a healthy eating plan, you can control what goes into your food and what doesn't.
Fast-food establishments and even upscale restaurants typically … Read More

Healthy Snacks: Plan Ahead to Keep Your Hunger at Bay

When you’re trying to eat healthfully, don’t overlook your snack selections. Healthy snacks can help tide you over until the next meal while also helping you to fulfill some of your daily nutrient needs.

However, eating snacks that are high in calories and low in nutrients can derail an … Read More

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