healthy lifestyle habits

Weight Fluctuation: A Normal Daily Occurrence

Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not. A person should strive to maintain a lifelong, consistent healthy weight.  Fluctuation in large amounts throughout your life—that lose-gain-lose-gain cycle so many of … Read More

Signs of Depression Relapse and How to Prevent Them

One of the most important, yet most neglected, aspects of depression treatment is preventing depression from returning. Relapse refers to the returning signs of depression after a period of weeks or months of doing well. The term recurrence sometimes refers to a relapse that occurs late, after many months or … Read More

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