healthy food choices

Cleanse Diets 101: Is a “Detox” a Good Idea?

Your gastrointestinal (GI) tract is extremely complex, and scientists believe it to be a vital component of the immune system. The surface lining of the GI tract includes numerous bacteria, immune cells, and nerve cells that largely function to protect us against toxins and foreign invaders. This fascinating gut-immune link … Read More

Can Dietary Supplements Be Trusted?

New York's Attorney General (AG), Eric Schneiderman, recently ordered GNC, Target, Walgreens, and Walmart to immediately stop selling six popular herbal supplements. The DNA tests commissioned by his office found that four out of five of the hundreds of bottles tested contained … Read More

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