healthy food choices

Cleanse Diets 101: Is a “Detox” a Good Idea?

Your gastrointestinal (GI) tract is extremely complex, and scientists believe it to be a vital component of the immune system. The surface lining of the GI tract includes numerous bacteria, immune cells, and nerve cells that largely function to protect us against toxins and foreign invaders. This fascinating gut-immune link … Read More

Can Dietary Supplements Be Trusted?

New York's Attorney General (AG), Eric Schneiderman, recently ordered GNC, Target, Walgreens, and Walmart to immediately stop selling six popular herbal supplements. The DNA tests commissioned by his office found that four out of five of the hundreds of bottles tested contained none of the herbs listed on the labels.[1] … Read More

8 Good Health Tips for Back to School

It’s school time again! You probably have mixed feelings of excitement, nervousness and maybe even a little sorrow that summer is ending. While you’re busy making your list of “to do” items for the new school year… shop for supplies, buy new clothes, obtain copies of schedules, etc.… don’t forget to … Read More

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