Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady throughout the day.
You may already adhere to a high-energy diet. But if you find
Monster (appropriately named!) and Red Bull might come to mind when you think of energy drinks. However, these beverages—if you can call them that—are definitely not good for your health, as described in a review published in Frontiers for Public Health. Typically, they contain excessive amounts of caffeine, sugar, artificial
Need more oomph in your step? Instead of guzzling caffeine, soda or harmful energy drinks, try these delicious juicing recipes for energy! They are quick and easy-to-make, so they’re great for drinking in the car on the way to work.
A new study is the latest of many to show dramatic improvements in cholesterol and triglycerides with use of Spirulina—a green food that lowers cholesterol naturally and can be taken in capsule or powder form.
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