If you’re looking for a food that lowers cholesterol naturally, is exceptionally nutritious, packed with protein and phytochemicals, and will boost your immune system and give you energy all while tackling your cholesterol and triglycerides, Spirulina is it! A rich, deep-green powder, Spirulina is an ancient food source that is … Read More
Using one of these five juice recipes for energy each and every morning will help you naturally fight fatigue throughout your work or school day. You can't beat all-natural whole foods, but in today's fast-paced world, juicing for energy is a reasonable alternative. It's quick and easy, giving you some healthy … Read More
Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady throughout the day. You may already adhere to a high-energy diet. But if you … Read More
Monster (appropriately named!) and Red Bull might come to mind when you think of energy drinks. However, these beverages—if you can call them that—are definitely not good for your health, as described in a review published in Frontiers for Public Health. Typically, they contain excessive amounts of caffeine, sugar, artificial … Read More
