Tag: healthy eating patterns

5. Change Your Lifestyle and Lower Your Risks

Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results

Is Pasta Bad for You?

Is Pasta Bad for You?

Pasta is one of the most beloved comfort foods on the planet, and the leading market, perhaps not surprisingly, is the United States. The average American eats nearly 20 pounds of pasta every year—which amounts to 2.7 million tons consumed annually in the U.S., according to the International Pasta Organization.

2. Dietary Patterns

No single food, meal, or even day of eating makes or breaks our path to better nutrition and health. What matters most is what and how much you eat over time. In other words, your overall “dietary pattern.” Your dietary pattern reflects the quantity, proportion, variety of different foods and

8. Expand Your Protein Options

Despite what you might hear from food companies, most Americans get plenty of protein. The picture may be somewhat different for older individuals, however. An emerging scientific consensus says some older adults could benefit from increasing their protein intake beyond the current dietary recommendations. Evidence also is mounting that the

7. Smart Choices in the Dairy Case

Not so long ago—probably when you were growing up—everyone drank milk. Recent years, however, have seen a sharp decline in the popularity of milk as a meal-time beverage. Non-dairy beverages made from soy, rice, almonds, coconuts, and cashews have gained market share. At the same time, the popularity of yogurt,

Use Herbs and Spices to Eat More Healthfully

As you focus on eating more healthfully, it often can be difficult to give up less-healthy things you are used to, such as sodium, sugar, and fried foods. But, there is a plethora of savory herbs and spices available in the U.S. today from all around the world. If you

2. Dietary Patterns for Healthy Aging

By now, you may be thinking: Okay, so eating right can help protect my health, but I’ve been eating this way my whole life. Is it really going to make a difference if I make changes now? Results of one study suggest that the answer is a definite “yes.”
In the

From The Editor

It’s estimated that half of all American adults—about 117 million people—suffer from preventable chronic diseases. How can you avoid joining them as you get older? The first lifestyle change you need to make is to increase your level of physical activity. Guidelines call for most adults to get at least

3 Diet Plans to Consider: How to Eat Healthy

3 Diet Plans to Consider: How to Eat Healthy

It’s one thing to know which foods are healthy—and another thing to create a diet plan that incorporates those foods. Fortunately, the 2015-2020 Dietary Guidelines for Americans provides detailed information on three different diet plans: the “Healthy U.S.-Style,” “Healthy Mediterranean-Style,” and “Healthy Vegetarian” eating patterns.

The 2015-2020 Dietary Guidelines for Americans

6. Beverages

You might not realize how much your beverage choices can impact your health, but researchers are finding that our drink selections are far more important than we once thought. When you drink a beverage—even if it is rich in calories, sugar, fat, and even fiber—studies show your body doesn’t gain

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