healthy drinks

Is Seltzer Water Healthy?

Although clean, filtered water is your best choice for hydration—some say reverse osmosis water is king— carbonated beverages offer a nice change from the ordinary. To spice up your life-dependent fluid intake, there are multiple choices on the market with seltzer water being among the most popular. But is seltzer … Read More

Are Smoothies Good for You? The Answer May Surprise You

Mmmm, smoothies—they’re so quick, delicious, and healthy. Unless you’ve been living in a remote jungle village, you’ll have noticed the fast rise of this beloved drink. Smoothies grace the menus of restaurants, juice bars, and fast food chains around the world. You’ll even find premade versions on grocery store shelves. … Read More

5 Worst Drinks for Your Body

Whether you’re trying to lose weight or simply adopt a healthier lifestyle, watching what you drink is a must. To help you, we’ve created a list of five beverages that experts will tell you are the worst drinks for your body: 1. Sodas & Diet Sodas Sodas rank No. 1 … Read More

Healthy Drinks: An Easy Way to Cut Calories

Although obesity research has revealed that numerous factors—including genetics and hormone levels—affect weight, cutting the number of calories consumed is still the most recommended method for weight loss. Depending on the beverages you usually enjoy, you can cut up to 25 percent or more of your daily calories simply by … Read More

Study: Chocolate Helps Lower LDL Naturally

Rich and sweet, the delicious treat is quite irresistible. Even ancient civilizations treasured chocolate. The Aztecs used chocolate as currency with its value being par with the value of gold. Throughout history, chocolate has also been highly respected as a medicine. In the 16th century, chocolate was prescribed for a number of ailments: fever, liver … Read More

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