Never mind gimmicky energy drinks and protein concoctions claiming to infuse your body with bursts of energy. Instead, make sure your pantry and refrigerator are filled with the right kinds of foods—foods that give energy naturally. In considering energy-boosting foods, start with smart carbohydrates. … Read More
healthy dinner options
Smart eating doesn’t have to be boring or bland. Using the USDA’s MyPlate or Tufts’ MyPlate for Older Adults models as guides, you can find endless delicious possibilities to suit any palate. Healthy dinner options can range from 5-minute meals to complex gourmet repasts.
MyPlate, for example, calls for filling … Read More
Many cultures use a variety of herbs and spices in their traditional foods; America is no different. Herbs and spices from plants—in addition to offering flavor and even food preservation power—amplify the health potential of every meal. You want healthy dinner ideas? The phytonutrients in spices and herbs have Read More