healthy body weight

Bones Creaking: Joints Are Noisy… Get Used to It

The older we get, the more likely we are to hear sounds often described as creaking bones or creaking joints. The medical term is crepitus. If it’s just noise, don’t be alarmed. Noise accompanied by pain or swelling, however, is a problem.
What Causes the Sounds?
Several things can cause noise around … Read More

3 Diet Plans to Consider: How to Eat Healthy

It’s one thing to know which foods are healthy—and another thing to create a diet plan that incorporates those foods. Fortunately, the 2015-2020 Dietary Guidelines for Americans provides detailed information on three different diet plans: the “Healthy U.S.-Style,” “Healthy Mediterranean-Style,” and “Healthy Vegetarian” eating patterns.

The 2015-2020 Dietary Guidelines … Read More

Foods to Avoid with Gout

Gout is a type of arthritis---it's sometimes referred to as gouty arthritis---caused by the accumulation of uric acid crystals in one or more joints. It most often occurs in the big toe joint, but also can affect your hands and your knees. Uric acid forms when the body … Read More

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