Tag: healthy body weight

Exercising Your Workout Options

Regular physical activity is a crucial component of overall health as it is an independent risk factor in cardiovascular disease development. In other words exercising is beneficial regardless of weight loss effects. Activities using major muscle groups and engaging the cardiovascular system by increasing and sustaining an elevated heart rate

5. Power Up with Proteins

What do you know about protein? You probably know that your muscles are made of protein, and you might know (or have noticed) that getting enough protein with meals helps you stay satisfied longer. But protein is so much more than that. Your bones, skin, hair, fingernails, and other body

5. The Skinny on Weight Management

According to the CDC, over 70 percent of adults over 20 are either overweight or obese. Percentage of body fat typically increases dramatically with age. By age 75, it can be double what it was during young adulthood. Extra weight can increase the risk for diseases like type 2 diabetes,

From The Editor

Are you ready to embrace a healthy lifestyle? This may be easier said than done! Take a minute or two to reflect on your current diet and lifestyle habits without self-judgment. Would you like to make changes? Maybe you have some goals for improving your diet and/or lifestyle, but you’re

Bones Creaking: Joints Are Noisy… Get Used to It

Bones Creaking: Joints Are Noisy… Get Used to It

The older we get, the more likely we are to hear sounds often described as creaking bones or creaking joints. The medical term is crepitus. If it’s just noise, don’t be alarmed. Noise accompanied by pain or swelling, however, is a problem.
What Causes the Sounds?
Several things can cause noise around

6. Lifestyle: Living Your Best Life

It is never too late to make changes in your lifestyle that can have far-reaching health benefits. The human body can be amazingly resilient, capable of bouncing back from past damage or injury in many instances. Your body can become healthier and more fit at any stage in life if

5. Reducing the Risk of Common Conditions

Chronic diseases such as heart disease, high blood pressure, stroke, and diabetes represent a major health problem in the United States. They account for approximately 86 percent of all healthcare costs and are frequently associated with a significant reduc-tion in quality of life. The CDC reports that roughly half of

Brown Rice vs. White Rice: Which One is Healthier for You?

Brown Rice vs. White Rice: Which One is Healthier for You?

September is National Rice Month in the United States, a time to celebrate the harvest of one of our favorite grains. Rice is a grain commonly consumed all over the world. Nearly half of the planet’s population consumes rice daily. There are more than 40,000 varieties of rice, and it

3. Smart Eating Strategies for Life

As you’ve read the previous chapters, you might have found yourself thinking, “I’d like to eat a healthier diet that will help me age better, but I’m not sure I can afford it.” It’s a common misconception that eating a nutritious diet, especially one with lots of fruits and vegetables,

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