Tag: health benefits of chocolate

Chocolate Benefits for Your Brain: Improves Memory and Mood

Chocolate Benefits for Your Brain: Improves Memory and Mood

Eating moderate amounts of dark chocolate benefits health in many ways. In fact, chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body.

Studies examining the health benefits of chocolate continue to reveal new and exciting chocolate benefits, particularly in the realms of cognitive function, mood, and heart/

Dark Chocolate’s Delicious Health Benefits

Of all the nutritional advice and information that’s come out in the last several years, the fact that chocolate contains beneficial nutrients is probably one of the most appreciated. Dark chocolate contains flavanols, compounds that act as powerful antioxidants. That may be why consuming dark chocolate has been shown to

Choosing the Healthiest Chocolate

Few foods are as delectable as chocolate, and also good for you. “Studies have shown that dark chocolate may help protect your cardiovascular system by raising HDL (good) cholesterol and decreasing LDL (bad) cholesterol levels, as well as by lowering blood pressure,” says Lauren Manganiello, MS, RD, CDN, a clinical

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.