Your body depends on optimal levels of vitamins, minerals, and other key nutrients to run its metabolic pathways, or the biochemical reactions that produce energy. That’s why one of the primary fatigue causes in Western cultures is a poor diet. Most people are simply not eating the types or quantities … Read More
health and wellness
Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver. Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic.
This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. It … Read More
A number of people who have seen advertisements and anecdotal reports for Plexus Slim, a weight-loss supplement, have been smartly asking, "Is Plexus safe?" and "Are there Plexus dangers I should understand?"
To answer these questions, we consider the broader question "What is Plexus?" by looking at known information about Plexus … Read More
Most of us who drink diet soda do so to save on calories. However, just because diet soda doesn't have any calories doesn't mean it has positive nutritional value. So is diet soda bad for you? It can be. Here are four reasons why consuming large quantities … Read More
Remember that old adage, “Don’t get mad, get even?” Sounds a bit cathartic, doesn’t it? Who wouldn’t love to get one over on the guy who cut you off in traffic? Or tee off on the solar energy salesman knocking on your door? Or give a verbal whooping to the … Read More
Organic foods are widely available in supermarkets as well as specialty health food stores and farmer’s markets. People purchase organic fruits, vegetables, grains, and meats for a variety of reasons—among them the perceived benefits of organic food. Some studies suggest that organic produce and meat contain higher levels of nutrients … Read More
Fitness trackers are popular! In fact, the fitness tracker market will reach $30 billion by 2020, according to industry estimates. When these fancy little devices were initially produced, they were elementary: basic step-counting tools. But the companies who make them began releasing more and more upgrades over time, meeting consumer … Read More
Did you know that walking for just one minute can extend your life by one and a half to two minutes? That’s what the American College of Sports Medicine says about the benefits of walking.
Got just 20 to 25 minutes a week to walk? You can … Read More
Hydroxycut is a popular line of weight loss supplements that has received a fair share of attention by the FDA over the last ten years due to safety concerns. Although Hydroxycut ingredients have changed over the years as a result of safety issues, adverse health outcomes linked to the newest … Read More
With the recent establishment of Naturopathic Medicine Week by the U.S. Senate and their recognition of naturopathic physicians’ ability to provide “safe, effective, and affordable health care,” many are wondering just what naturopathic medicine is, when to seek naturopathy treatment, and how to find a naturopathic … Read More