Tag: health advice

Nutrition News: How Do We Know What to Believe?

Nutrition information (and mis-information) is all around us, in books, magazines, talk shows, news stories, or just a tap of the mouse or the touchscreen away. How do we know if the information we are getting is credible? “Interpreting research studies can be difficult, even for highly-trained researchers,” says Jeanne

1. Introduction: What Is the Prostate?

Hidden deep within the male pelvis is a small gland about the size of a walnut known as the prostate. The prostate is an essential part of the male reproductive system. But it suffers from a serious design flaw.
Similar to a rubber ring, the prostate surrounds the urethra, the thin,

1. Invest in Your Health

Many things affect our health. A few, such as age and genetics, we can’t control. However, lifestyle plays a major role, and we do have a say in that. Our diet—what we eat, not necessarily a weight-loss “diet”—along with stress, sleep, and physical activity, all affect how we feel today

8. Helping Yourself

Although there is still no cure for dementia, our growing knowledge of the factors involved in its development have demonstrated that the lifestyle choices we make help to reduce our personal risk. Furthermore, you don’t have to be in your twenties for those changes to have an impact. A groundbreaking

1. Healthy Heart, Healthy Brain

Before you begin reading this book, you might be wondering if it’s worth making dietary and lifestyle changes to protect your heart and your brain—especially if cardiovascular disease or dementia runs in your family. Genetics certainly play a role, but your genes are not your destiny. Research suggests a healthy

1. Introduction: What Is the Prostate?

Hidden deep within the male pelvis is a small gland the size of a walnut known as the prostate. The prostate is an essential part of the male reproductive and urinary systems. But there is a serious design fault.
Similar to a rubber ring, the prostate surrounds the thin, soft urethra,

1. To Your Health

When most people hear the word “diet,” they think of weight loss, but a good diet is actually about fueling your body with everything it needs to stay strong and healthy. Food provides the building blocks for life. Your amazing body disassembles what you eat and uses it to make

1. Your Healthy Heart and Brain

You’ve surely heard the phrases “brain food” and “heart-healthy diet.” While some foods do seem to have specific brain benefits, in general, scientists are discovering that a diet that supports a healthy brain is also heart-healthy fare and vice versa. Learning which foods your brain and heart need to function

New Directions for AD Treatment—An Update

The search for ways to prevent and treat Alzheimer’s disease (AD) has been a long and arduous process. Although progress is being made in many areas, years of research still have not produced therapies that can stop or reverse the steady advance of this mind-wrecking neurodegenerative disease.

Yet scientists are accruing

6 Strategies for Tamping Down Your Health Fears

It’s good to be in tune with your body and alert to changes that might indicate illness, but constant fretting over physical symptoms can be an illness in itself. Chronic fear about your health is a form of anxiety, which in its most severe form may be diagnosed as hypochondria.

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