health 101

Our 10 Most Popular Weight Loss Tips

If you’re ready to look better and feel better by reaching a healthy weight, take a multifaceted approach for the best results. Weight loss tips – #1 Assess your current symptoms. Before you begin any weight loss program, it’s important to take note of the symptoms you are currently experiencing. Sometimes, … Read More

Fast Food and Obesity: The Cold, Hard Facts

It may seem obvious that fast food and obesity are linked, given the relatively huge portion sizes of high-calorie foods doled out by fast food restaurants. But what does the research indicate? Fast food and obesity facts for adults For adults, the research is undeniably clear in terms of the … Read More

Easy Healthy Recipes

We are creating a new online cookbook “stuffed” with quick and easy, healthy recipes and we want our readers to be involved! Here’s how: Choose your favorite delicious and nutritious recipe that is also easy to prepare. Submit your recipe in the Comments section below. If your recipe is selected … Read More

Complete Step-By-Step Guide on How to Lose Weight

“I want to lose weight, but I don’t know where to start!” “There is so much conflicting information about health and nutrition; I don’t know who to believe.” “I’ve tried fad diets; nothing ever works!” “I just don’t have the time to exercise.” Do any of these statements sound familiar?  If so, … Read More

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