headaches

Lavender Reduces Signs of Anxiety in Women

It's normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it … Read More

Migraine Triggers: 6 Food Additives to Avoid

Stress, bright lights, sleep pattern changes, the weather—unfortunately, there are countless migraine triggers that can take you out of commission, and some of them aren’t always under our control. What you can control, however, is what you put into your body. Oftentimes, what you eat and drink on a daily basis … Read More

How Long Does the Flu Last?

We all dread the day when we hear that the flu is going around—and then start to feel the first strains cropping up somewhere in our body. Every time you sneeze, cough, or feel a tingle in your throat, you wonder, … Read More

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