Tag: head and neck cancer

6 Major Benefits of the Mediterranean Diet

6 Major Benefits of the Mediterranean Diet

The Mediterranean diet, centered around fruits, vegetables, olive oil, nuts, legumes, and whole grains, is good for everything from your brain to your bones. Learn the benefits of the Mediterranean diet—and how to use it to prevent cognitive decline, heart disease, depression, and even cancer.

A wide range of studies have

8. What’s in a Name? Heart-Healthy Diet Plans

The 2015-2020 Dietary Guidelines for Americans holds up three U.S. Food & Drug Administration–approved models of healthy eating:

Healthy U.S.-Style Eating Pattern
Healthy Vegetarian Eating Pattern
Healthy Mediterranean-Style Eating Pattern

The Healthy U.S.-Style Eating Pattern is based on foods Americans typically consume: vegetables, fruits, grains, dairy, and protein.
The Healthy Mediterranean-Style Eating Pattern is similar

Good Nutrition Is Essential During Cancer Treatment

Anyone who’s undergone cancer treatment or seen a loved one endure chemotherapy knows that the side effects of treatment can be severe. Among the common hurdles facing cancer patients is getting adequate nutrition while undergoing treatment.
Clinical dietitian Shayne Robinson, RD, CSO, CDN, with NewYork-Presbyterian/Weill Cornell, says, “Malnutrition in cancer

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